top of page
Insights
How to Run
Running is a strange sport. Because we run as soon as we can as children, most who take it up as a sport—from the most casual to...
Elias Saric
Sep 22, 20256 min read
Rehabbing an Ankle Sprain on Your Own: Part I – Understanding the Injury
Rolling an ankle—what we call an “ankle inversion injury” in the medical world—is one of the most common traumatic musculoskeletal...
Elias Saric
Sep 19, 20252 min read
Rehabbing an Ankle Sprain Part II – Building a Program
Now that we understand what benefits rehabbing the ankle sprain can provide, we can build a program targeted at gaining those benefits....
Elias Saric
Sep 19, 20255 min read
Accelerating Recovery from a Sports Injury: Part I – How the Body Heals
You got hurt training. Maybe you are a runner that increased your mileage and now have lingering knee pain, or a lifter who felt a tweak...
Elias Saric
Sep 2, 20253 min read
Accelerating Recovery from a Sports Injury: Part II – Managing the Healing Process
Now you have some understanding of the healing process. The next step is to understand how you can take control of it. We...
Elias Saric
Sep 1, 20253 min read
Accelerating Recovery from a Sports Injury: Case Study – The Runner
Alice is a 30 year old woman who has been running casually on and off since college. Six months ago, after having her second child, she...
Elias Saric
Aug 31, 20252 min read
Accelerating Recovery from a Sports Injury: Case Study – The Lifter
Bill is a 52 year old man who has been lifting for the past 20 years. He was a serious powerlifter in his thirties, took to lifting just...
Elias Saric
Aug 30, 20253 min read
Accelerating Recovery from a Sports Injury: Case Study – The Jiu-Jitsu Athlete
Caleb is a 20 year old man who has been training jiu-jitsu for the last two years. He was awarded with his blue belt—the next level up...
Elias Saric
Aug 29, 20254 min read
bottom of page