Insights

Running is a strange sport. Because we run as soon as we can as children, most who take it up as a sport—from the most casual to...

Rolling an ankle—what we call an “ankle inversion injury” in the medical world—is one of the most common traumatic musculoskeletal...

Now that we understand what benefits rehabbing the ankle sprain can provide, we can build a program targeted at gaining those benefits....

You got hurt training. Maybe you are a runner that increased your mileage and now have lingering knee pain, or a lifter who felt a tweak...

Now you have some understanding of the healing process. The next step is to understand how you can take control of it.                We...

Alice is a 30 year old woman who has been running casually on and off since college. Six months ago, after having her second child, she...

Bill is a 52 year old man who has been lifting for the past 20 years. He was a serious powerlifter in his thirties, took to lifting just...

Caleb is a 20 year old man who has been training jiu-jitsu for the last two years. He was awarded with his blue belt—the next level up...